1 Arm Clean from Damion Roop on Vimeo.
Early Morning WOD at The Forge from Damion Roop on Vimeo.
burpee wall ball rope climb experiment from Damion Roop on Vimeo.
Playing with the rope 1 from Damion Roop on Vimeo.
Ninja Rope Climb from Damion Roop on Vimeo.