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CrossFit Saints Forge is a CrossFit Kids Certified Affiliate and is recognized by HQ and CrossFit Kids to conduct kids and teens classes.

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Where the sweat turns to blood.. That's where I live

Where the pain starts to take on a voice and talk to you.. that's where I am

Where your vision narrows and the color leaks out, leaving you with black & white.. That is where I thrive

Where the air becomes heavy and you swear you are going to drown in it but can't get enough into your lungs.. that's where you'll find me

Where others quit.. Where others stop.. Where others give up.. You will find me there and you will find me still sweating, still in pain, without sight, unable to breathe, still on my feet..

When you get there you will know me.. I will be the last man standing

I am Crossfit

« Damion Roop: Director of "Partials," Theoritician, Owner, LMC, Doctoral student of Autodidactism | Main | Kenny Bennett: Box Coach »
Sunday
Feb062011

Jeff Cowden: Box Coach

DateSunday, February 6, 2011 at 12:29PM

Jeff Cowden was born and raised in Montgomery and has always been passionate about health and fitness. He was introduced to CrossFit in 2006 with a desire to improve his performance in the different sports he participated in, such as the 100 meter, 200 meter and long jump for the Auburn University Track and Field. Jeff also played competitive football, track and was a member of the 2006 State Championship Baseball team at Saint James High School. He graduated from Auburn University with a degree in Health Promotion and was also a member of the Naval ROTC program. He is currently training for enlistment in the Navy.

AuthorDamion | CommentPost a Comment |

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