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CrossFit Kids

CrossFit Saints Forge is a CrossFit Kids Certified Affiliate and is recognized by HQ and CrossFit Kids to conduct kids and teens classes.

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CrossFit HQ WOD

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Tuesday
Dec082009

December 8, 2009

CSF Primary

50 pull-ups CTB

 

wall ball

9 @ 20#, 15 @ 15#, 21 @ 10#

45 sec rest

5 rounds

 

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