CrossFit Saints Forge

Sunday

Nov222009

Monday November 23, 2009

Sunday, November 22, 2009 at 10:59PM

Monster (rehab)

*maintenance

b. squat 2x5

425, 335, 245, 155

*primary

bench 5x5

415,335,245,155

incline 5x5

335,285,245,155

hspu 5x25

wt. dips 5x5

3,2.5,2,1.5,1

MOD

power cleans @ 165 x 200

WOD

ring dips

wall ball

21-15-9

CFSF Primary

bench

10x2

thruster @ 30% f.sq

burpees

10.8.6.4.2

row 150m

ring dips/push-ups

5-10 rnds

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