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« Monday November 23, 2009 | Main | The return.. yet again, lol »
Thursday
Nov192009

Thursday November 19, 2009

DateThursday, November 19, 2009 at 10:20AM

Monster (rehab)

*maitenance

Bench [pp,1/4,1/2,3/4,F: 2x5]

375,335,285,245,185 - re-expand this next session

Incline [1/4,1/2,3/4,F: 2x5]

315,265,225,175

 

CFSF Primary

back sq / front sq

10x3

"The Bear"

AuthorDamion | CommentPost a Comment |

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