Which Way Do We Go From Here...

Paleo, Zone, Atkins, South Beach, Ketogenics? What are you supposed to do? Well, truth be told, aside from the food quality improvement of Paleo and maybe the inflammatory inhibition of the Zone (which Paleo does better, IMHO, and truthfully I think has more to do with the Omega 3's than the Zone itself anyway) everything else is just hormonal control. All of the mainstream diets are basically attempting to do the same thing just to varying degrees of extremity. They are all trying to maintain hormonal stabilization of insulin through regulation of your blood glucose levels with each meal. Some address other important hormones and are more effective as a whole, but insulin control is the biggie.

If you understand this and how to actually control insulin then any one of the aforementioned 'diets', and a host of others, will all work. BUT one of them, with the timely and knowledgeable application of principles from two of the others, will blow ALL of them out of the water.

Here at the Forge we prefer Paleo above all others with a heavy eye towards hormonal manipulation and control through selectivity of your Paleo choices.

We enlist an indepth and extreme understanding of bio and organic chemistry along with molecular biology to apply Paleo in a way you have never experienced or read about. Our methods are unparalleled and we have the results and first hand testimonials to prove it. Try us out and judge for yourself.

It's really hard to argue with real world results. And membership definitely has its privileges so click here to become a member.