What We Offer...
Tuesday, June 30, 2009 at 1:57PM Standard dotcom operates on a 3-on, 1-off rotation. Just like the first time you ever went to the main site and looked at the workout and wondered, "who is capable of that!?," and had to have it explained that the WOD was designed to test the fittest of individuals and must be scaled for the general population; likewise, the work load and recovery is an acquired ability as well. All things are relative to the individual: intensity, effort, foundation of strength, beginning range of motion, recovery, etc. At CrossFit Saints Forge we will tailor your program to your individual needs and the effort you can give. Based on your schedule and what you specifically require, we will build a program individual to you. Everything from once or twice a week to specific technique work to a full commitment, we will customize your package for you! Call or email for an introductory session and we will begin the journey together.
Some of the programs we offer:
- Monster/Platinum
- Running and Endurance Bias
- Olympic or Power Bias
- Strength Bias
- Football
- Nutrition: Paleo and Ketogenic eating dialed in and based on your own blood work results from the CrossFit Saints Forge Blood Panels pulled by yoru or our doctor
- Corporate Wellness
- On-site Seminars and Consultations
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