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CrossFit Saints Forge is a CrossFit Kids Certified Affiliate and is recognized by HQ and CrossFit Kids to conduct kids and teens classes.

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Manifesto

Where the sweat turns to blood.. That's where I live

Where the pain starts to take on a voice and talk to you.. that's where I am

Where your vision narrows and the color leaks out, leaving you with black & white.. That is where I thrive

Where the air becomes heavy and you swear you are going to drown in it but can't get enough into your lungs.. that's where you'll find me

Where others quit.. Where others stop.. Where others give up.. You will find me there and you will find me still sweating, still in pain, without sight, unable to breathe, still on my feet..

When you get there you will know me.. I will be the last man standing

I am Crossfit

What You Need To Know About The Forge

We are a Certified CrossFit Affiliate offering:

Professional, MULTI-certified Trainers...

Professional Coaching...

Professional Experience...

We have Trainers here who are themselves capable of elite performance by practicing exactly what they preach. We believe that you can not take anyone anywhere you yourself have not been. Kind of like paying for the nutritional guidance of a fat nutritionist or dietician whose own body composition was far less than desirable - 'just don't make no sense'.

We ARE committed to EXCELLENCE.

We ARE committed to YOU.

Our gym is NOT open to the public.

There is no drop in or "check it out" time. Everything you need to know is right in front of you. If you would like to come learn more about what we do, send us an email and make an appointment to go through your introductory session. Please do not call and ask about price. We don't compete on price; we compete on quality, skilled professional coaching and training, and most importantly, RESULTS. In the end, we DELIVER, period.

There are PLENTY of places A LOT less expensive. We firmly believe that YOU get what you pay for. If you want something for nothing, then nothing is what you will get. PLEASE check out the lower price places BEFORE you come to us, so you KNOW what you are getting. If you are looking for VALUE and coaches who truly care about you and all facets of your training and have a track record of TRANSFORMING clients, then you are in the right place.

At CrossFit Saints Forge, WE FORGE ELITE COMMITTMENTS...

Forge Thought

 "Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction."

 - Albert Einstein

 

Pre-Workout Mantra

"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it."

- Thucydides


Universal Laws

"Good people sleep peaceably in their beds at night because rough men stand ready to do violence on their behalf."

- George Orwell

 

"In great attempts it is glorious even to fail."

- Longinus, Cassius



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« A New Week with a Cold Start.. | Main | Paleo, baby! »
Sunday
Feb142010

This Weekend at the Forge... Snow : )

 

This weekend gave us a beautiful sight out at the Forge and a very cool training environment for the AAG. Also, I got to attend the AHSAA Wrestling State Championships where the Forge's own Matt and Stephen Kwan were representing us well. Both took second in their weight classes and showed what their commitment has done for them.

Congratulations to Matt and Stephen for leading by example and showing us all what heart is and what you can do if you are persistent in your dreams and your goals. I couldn't be prouder of them or the effort they put forth.

Speaking of persistence:

I believe that we all have different gifts and are talented in different ways. While I definitely believe that these can give an individual an edge if he/she is attempting something that takes advantage of that gift but I wholeheartedly believe that just having the gift in and of itself, means nothing without deliberate practice and consistent effort. What we learn here is to never give up, to not quit. We learn persistence. We learn to give all that we have. It is this persistence that better indicates where and what we will achieve than just being talented at something. We all know someone (perhaps a few someones) who is quite gifted but isn't utilizing that gift in what they do for a living in the least.

I bring all this up because it is a combination of recognizing your gifts, using them in a deliberate manner and giving all you have consistently and persistently that results in greatness. Be content but never be complacent. Always seek to give more. Always seek to be better today than yesterday. Do this and you will achieve all you ever can.

"Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race."

- Calvin Coolidge

 

Brandyn getting his dose on the GHD with the snow falling outside.

For some reason this felt like a Rocky movie with the training and the snow and all : )


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