CrossFit Saints Forge

Forging Elite Lives, One Heart and One Mind At A Time

Top

Do it

Live it

Learn it

Love it

CrossFit Journal

Facebook

CrossFit Kids

Hot Items

Manifesto

Where the sweat turns to blood.. That's where I live

Where the pain starts to take on a voice and talk to you.. that's where I am

Where your vision narrows and the color leaks out, leaving you with black & white.. That is where I thrive

Where the air becomes heavy and you swear you are going to drown in it but can't get enough into your lungs.. that's where you'll find me

Where others quit.. Where others stop.. Where others give up.. You will find me there and you will find me still sweating, still in pain, without sight, unable to breathe, still on my feet..

When you get there you will know me.. I will be the last man standing

I am Crossfit

What You Need To Know About The Forge

We are a Certified CrossFit Affiliate offering:

Professional, MULTI-certified Trainers...

Professional Coaching...

Professional Experience...

We have Trainers here who are themselves capable of elite performance by practicing exactly what they preach. We believe that you can not take anyone anywhere you yourself have not been. Kind of like paying for the nutritional guidance of a fat nutritionist or dietician whose own body composition was far less than desirable - 'just don't make no sense'.

We ARE committed to EXCELLENCE.

We ARE committed to YOU.

Our gym is NOT open to the public.

There is no drop in or "check it out" time. Everything you need to know is right in front of you. If you would like to come learn more about what we do, send us an email and make an appointment to go through your introductory session. Please do not call and ask about price. We don't compete on price; we compete on quality, skilled professional coaching and training, and most importantly, RESULTS. In the end, we DELIVER, period.

There are PLENTY of places A LOT less expensive. We firmly believe that YOU get what you pay for. If you want something for nothing, then nothing is what you will get. PLEASE check out the lower price places BEFORE you come to us, so you KNOW what you are getting. If you are looking for VALUE and coaches who truly care about you and all facets of your training and have a track record of TRANSFORMING clients, then you are in the right place.

At CrossFit Saints Forge, WE FORGE ELITE COMMITTMENTS...

Forge Thought

"Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction."

- Albert Einstein

Pre-Workout Mantra

"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it."

- Thucydides

Universal Laws

"Good people sleep peaceably in their beds at night because rough men stand ready to do violence on their behalf."

- George Orwell

"In great attempts it is glorious even to fail."

- Longinus, Cassius

Saints Forge Recommends

Member Log-In

Thursday

Feb182010

The Forge is Growing...

Thursday, February 18, 2010 at 10:18PM

Everything in life has a rhythm. An ebb and a flow. Our internal clocks vary between diurnal and nocturnal. Our hormones are pulsatile. Our energy waxes and wanes daily, monthly, yearly. We are growing now, in a flow state. After a little while we will ebb again and become still to the outside world. Inside, however, we will not be still. We will be growing internally - stronger, closer - as individuals and as a community. Then, we will grow in numbers again. Ever going in accordance to our rhythm, ever expanding. This is who we are and this is what we do. Elite Fitness. Elite Commitments. Elite Community. Excellence defined. We are the Forge. We are CrossFit.

"Write to be understood, speak to be heard, read to grow..."

- Lawrence Clark Powell

"Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful."

- Mark Victor Hansen

"Life is Change. Growth is optional. Choose wisely."

"Conformity is the jailer of freedom and the enemy of growth."

- John F. Kennedy

Damion |

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

Post a New Comment

Enter your information below to add a new comment.

My response is on my own website »

Author:

Author Email (optional):

Author URL (optional):

Post:

↓ | ↑

Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>