CrossFit Saints Forge

Forging Elite Lives, One Heart and One Mind At A Time

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Where the sweat turns to blood.. That's where I live

Where the pain starts to take on a voice and talk to you.. that's where I am

Where your vision narrows and the color leaks out, leaving you with black & white.. That is where I thrive

Where the air becomes heavy and you swear you are going to drown in it but can't get enough into your lungs.. that's where you'll find me

Where others quit.. Where others stop.. Where others give up.. You will find me there and you will find me still sweating, still in pain, without sight, unable to breathe, still on my feet..

When you get there you will know me.. I will be the last man standing

I am Crossfit

What You Need To Know About The Forge

We are a Certified CrossFit Affiliate offering:

Professional, MULTI-certified Trainers...

Professional Coaching...

Professional Experience...

We have Trainers here who are themselves capable of elite performance by practicing exactly what they preach. We believe that you can not take anyone anywhere you yourself have not been. Kind of like paying for the nutritional guidance of a fat nutritionist or dietician whose own body composition was far less than desirable - 'just don't make no sense'.

We ARE committed to EXCELLENCE.

We ARE committed to YOU.

Our gym is NOT open to the public.

There is no drop in or "check it out" time. Everything you need to know is right in front of you. If you would like to come learn more about what we do, send us an email and make an appointment to go through your introductory session. Please do not call and ask about price. We don't compete on price; we compete on quality, skilled professional coaching and training, and most importantly, RESULTS. In the end, we DELIVER, period.

There are PLENTY of places A LOT less expensive. We firmly believe that YOU get what you pay for. If you want something for nothing, then nothing is what you will get. PLEASE check out the lower price places BEFORE you come to us, so you KNOW what you are getting. If you are looking for VALUE and coaches who truly care about you and all facets of your training and have a track record of TRANSFORMING clients, then you are in the right place.

At CrossFit Saints Forge, WE FORGE ELITE COMMITTMENTS...

Forge Thought

"Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction."

- Albert Einstein

Pre-Workout Mantra

"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it."

- Thucydides

Universal Laws

"Good people sleep peaceably in their beds at night because rough men stand ready to do violence on their behalf."

- George Orwell

"In great attempts it is glorious even to fail."

- Longinus, Cassius

Saints Forge Recommends

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Saturday

Dec242011

!Merry Christmas from The Forge!

Saturday, December 24, 2011 at 3:29PM

"Jingle Bells (Saggy Balls)" Merry Christmas WOD:

25 goblet squats

20 wall ball

15 air squats

10 jump squats

5 burpees

9 rounds

A Christmas Toast

by Ellen Bailey

Merry Christmas family, neighbors, and friends
A hardy season toast to you I send
May you be blessed with lots of good cheer
And help spread Christmas far and near

Merry Christmas family, neighbors, and friends
May there be joy awaiting you round every bend
May you be granted your every Christmas wish
And may God's Angels bless you with a kiss

Damion |

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