CrossFit BasicsCrossFit Basicshttp://www.crossfitsaintsforge.com/crossfit-basics/2009-06-30T19:10:57ZSquarespaceWhat is CrossFit?http://www.crossfitsaintsforge.com/crossfit-basics/2009/6/30/what-is-crossfit.htmlDamion2009-06-30T13:19:44Z2009-06-30T13:19:44Z 

The aims, prescription, methodology, implementation, and adaptations of CrossFit are collectively and individually unique, defining of CrossFit, and instrumental in our program’s successes in diverse applications.

Aims

From the beginning, the aim of CrossFit has been to forge a broad, general, and inclusive fitness. We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the...click here to read more.

 

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