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CrossFit Kids

CrossFit Saints Forge is a CrossFit Kids Certified Affiliate and is recognized by HQ and CrossFit Kids to conduct kids and teens classes.

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Manifesto

Where the sweat turns to blood.. That's where I live

Where the pain starts to take on a voice and talk to you.. that's where I am

Where your vision narrows and the color leaks out, leaving you with black & white.. That is where I thrive

Where the air becomes heavy and you swear you are going to drown in it but can't get enough into your lungs.. that's where you'll find me

Where others quit.. Where others stop.. Where others give up.. You will find me there and you will find me still sweating, still in pain, without sight, unable to breathe, still on my feet..

When you get there you will know me.. I will be the last man standing

I am Crossfit

What You Need To Know About The Forge

We are a Certified CrossFit Affiliate offering:

Professional, MULTI-certified Trainers...

Professional Coaching...

Professional Experience...

We have Trainers here who are themselves capable of elite performance by practicing exactly what they preach. We believe that you can not take anyone anywhere you yourself have not been. Kind of like paying for the nutritional guidance of a fat nutritionist or dietician whose own body composition was far less than desirable - 'just don't make no sense'.

We ARE committed to EXCELLENCE.

We ARE committed to YOU.

Our gym is NOT open to the public.

There is no drop in or "check it out" time. Everything you need to know is right in front of you. If you would like to come learn more about what we do, send us an email and make an appointment to go through your introductory session. Please do not call and ask about price. We don't compete on price; we compete on quality, skilled professional coaching and training, and most importantly, RESULTS. In the end, we DELIVER, period.

There are PLENTY of places A LOT less expensive. We firmly believe that YOU get what you pay for. If you want something for nothing, then nothing is what you will get. PLEASE check out the lower price places BEFORE you come to us, so you KNOW what you are getting. If you are looking for VALUE and coaches who truly care about you and all facets of your training and have a track record of TRANSFORMING clients, then you are in the right place.

At CrossFit Saints Forge, WE FORGE ELITE COMMITTMENTS...

Forge Thought

 "Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction."

 - Albert Einstein

 

Pre-Workout Mantra

"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it."

- Thucydides


Universal Laws

"Good people sleep peaceably in their beds at night because rough men stand ready to do violence on their behalf."

- George Orwell

 

"In great attempts it is glorious even to fail."

- Longinus, Cassius



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Sunday
May272012

Happy Memorial Day!

DateSunday, May 27, 2012 at 12:15AM

 The gym will be closed Monday in observance of Memorial Day.  I hope everyone has a relaxing day with family and friends! 

A hero is someone who has given his or her life to something bigger than oneself. -Joseph Campbell

The patriot's blood is the seed of Freedom's tree. -Thomas Campbell

 

The legacy of heroes is the memory of a great name and the inheritance of a great example. - Benjamin Disraeli

 

Enjoy the pictures of some of our members at various functions recently:

Amy running in the Jubilee Race. She placed 2nd in her age division. Congrats!

 

Crawfish Boil at The Waters:

 

 

 

 

 

 

AuthorNancy | CommentPost a Comment |
Saturday
May262012

I can feel it in my bones...

DateSaturday, May 26, 2012 at 9:21AM

"Try not to become a man of success, but rather try to become a man of value."

"Only a life lived for others is a life worthwhile."

- Albert Einstein

 

 

It is often said, "The cold hard truth," and in the cold is exactly where you will find it.

AuthorDamion | CommentPost a Comment |
Saturday
May052012

DateSaturday, May 5, 2012 at 10:38AM

"You must become aware of the high cost of low living by cheap thinking."

 

"When you think average you get average."

 - Jack Kruse

 

 

WOD

Tabata Thrusters/kb Thrusters**

rest 4 min (1:1)

Tabata calves

 

Skillz

Tripods

HSH for time

 

**do not go beyond your ability (functional tolerance) but this weight should be significant enough to keep you between 8 and 11-ish reps per round average - if you are cranking out reps in the high teens or up you are using a ridiculously low weight and have just de-escalated yourself from CrossFit to man-aerobics, congratulations

 

Do not be satisfied with the status quo. Do not find contentment in mediocrity. Test your limits and find them self-imposed, push your bounderies and see them expand. In all things respect others but above all, respect yourself and never settle for doing anything less than YOUR best.

 

 

AuthorDamion | CommentPost a Comment |
Tuesday
Apr242012

May Is Here!

DateTuesday, April 24, 2012 at 9:12AM

"The difference between a successful person and others  is not a lack of strength, not a lack of knowledge, but rather a lack of will."

- Vince Lombardi

 

"Try not to become a man of success but a man of value."

- Albert Einstein

 

 

Now that's cold

REF Survival Bands "Monkey Fist"

REF Survival Bands - Badge Holder

 

AuthorDamion | CommentPost a Comment |
Saturday
Apr142012

Mud Mania pics are in! See the photo album!

DateSaturday, April 14, 2012 at 12:15AM

Great cause and great memories!

 

"If at first you don't succeed, skydiving isn't for you."

"Remember, two wrongs don't make a right but three rights make a left."

"One Tequilla, Two Tequilla, Three Tequilla, Floor."

 

AuthorNancy | CommentPost a Comment |
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