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CrossFit Saints Forge is a CrossFit Kids Certified Affiliate and is recognized by HQ and CrossFit Kids to conduct kids and teens classes.

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Manifesto

Where the sweat turns to blood.. That's where I live

Where the pain starts to take on a voice and talk to you.. that's where I am

Where your vision narrows and the color leaks out, leaving you with black & white.. That is where I thrive

Where the air becomes heavy and you swear you are going to drown in it but can't get enough into your lungs.. that's where you'll find me

Where others quit.. Where others stop.. Where others give up.. You will find me there and you will find me still sweating, still in pain, without sight, unable to breathe, still on my feet..

When you get there you will know me.. I will be the last man standing

I am Crossfit

What You Need To Know About The Forge

We are a Certified CrossFit Affiliate offering:

Professional, MULTI-certified Trainers...

Professional Coaching...

Professional Experience...

We have Trainers here who are themselves capable of elite performance by practicing exactly what they preach. We believe that you can not take anyone anywhere you yourself have not been. Kind of like paying for the nutritional guidance of a fat nutritionist or dietician whose own body composition was far less than desirable - 'just don't make no sense'.

We ARE committed to EXCELLENCE.

We ARE committed to YOU.

Our gym is NOT open to the public.

There is no drop in or "check it out" time. Everything you need to know is right in front of you. If you would like to come learn more about what we do, send us an email and make an appointment to go through your introductory session. Please do not call and ask about price. We don't compete on price; we compete on quality, skilled professional coaching and training, and most importantly, RESULTS. In the end, we DELIVER, period.

There are PLENTY of places A LOT less expensive. We firmly believe that YOU get what you pay for. If you want something for nothing, then nothing is what you will get. PLEASE check out the lower price places BEFORE you come to us, so you KNOW what you are getting. If you are looking for VALUE and coaches who truly care about you and all facets of your training and have a track record of TRANSFORMING clients, then you are in the right place.

At CrossFit Saints Forge, WE FORGE ELITE COMMITTMENTS...

Forge Thought

 "Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction."

 - Albert Einstein

 

Pre-Workout Mantra

"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it."

- Thucydides


Universal Laws

"Good people sleep peaceably in their beds at night because rough men stand ready to do violence on their behalf."

- George Orwell

 

"In great attempts it is glorious even to fail."

- Longinus, Cassius



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Thursday
Feb092012

Attention Members: The Gym will be closed Saturday

DateThursday, February 9, 2012 at 10:41PM

his The gym will be closed Saturday. Some of your staff will be out of town for a Kettle Bell Certification in order to bring you the best in Russian Kettle Bell training techniques.

See you back in the gym Monday!

This one especially for JW!  No po dosing though, please!

 

Jeff Martone

 

 

 

AuthorNancy | CommentPost a Comment |
Tuesday
Feb072012

In Loving Memory

DateTuesday, February 7, 2012 at 12:14AM

 

 

I only continue for you.. My strength is not my own

I failed you, your time passed too quick.. My candle was not yet lit

All I give and all I do I wish I could have given to you

I continue now only with hope somehow you will see

Shadows darker, the light less bright without you on this earth

"I'm glad it set you free from sorrow.. I'll still miss you more tomorrow..."

AuthorDamion | CommentPost a Comment |
Monday
Feb062012

Kudos to Amy for participating in the Gump Games!

DateMonday, February 6, 2012 at 11:54AM

Amy Anderson, our resident dentist, participating in last weekend's Gump Games.  The "Games" kicked off with a 5K run, followed by two CF WODs.  Thanks for your representation there.  We are proud of you, Amy! 

(photos by Donna Woods)

 Click HERE to see all photos

 

AuthorNancy | CommentPost a Comment |
Thursday
Jan262012

Saturday Squat Clinic... Get 'er done...

DateThursday, January 26, 2012 at 2:57PM

"I didn't do the 'Bear', the 'Bear' did me."

- Logan, a.k.a. "Wolverine"

 

 

Saturday: SQUAT and then some (good old fashioned weightlifting... does a body gooooooood!)

b sq

f sq

suitcase dead

deadlift

good mornings

GHD

5x5 of each, count only real work sets

rest

 

Then an easy finisher of your choice of WOD 1 or WOD 2

 

WOD 1:

100 kb swings for time (load based on goal time of sub 3 min)

 

WOD 2:

kb swing

box jumps

burpees

21-15-9 (again load and box height based on goal time of sub 5)

AuthorDamion | CommentPost a Comment |
Monday
Jan232012

Regional Dates Announced!

DateMonday, January 23, 2012 at 2:02PM

The 2012 CrossFit Games Season is almost upon us. Registration fo rthe Games Open begins February 1st and the first Open Workout will be announced February 22nd. Check out the 2012 Games Beta site here and get all the Open, Regionals and Games related info you could want here.

 

 

Forge SWAT

 

PST Forge Style

9:07 Swim

100 push ups

82 sit ups

20 pull ups

9:33 run

for those who know.. there is trained, and there is untrained

"Amat Victoria Curam" - Victory Loves Preperation

 

 

AuthorDamion | CommentPost a Comment |
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