CrossFit Saints Forge

Forging Elite Lives, One Heart and One Mind At A Time

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Manifesto

Where the sweat turns to blood.. That's where I live

Where the pain starts to take on a voice and talk to you.. that's where I am

Where your vision narrows and the color leaks out, leaving you with black & white.. That is where I thrive

Where the air becomes heavy and you swear you are going to drown in it but can't get enough into your lungs.. that's where you'll find me

Where others quit.. Where others stop.. Where others give up.. You will find me there and you will find me still sweating, still in pain, without sight, unable to breathe, still on my feet..

When you get there you will know me.. I will be the last man standing

I am Crossfit

What You Need To Know About The Forge

We are a Certified CrossFit Affiliate offering:

Professional, MULTI-certified Trainers...

Professional Coaching...

Professional Experience...

We have Trainers here who are themselves capable of elite performance by practicing exactly what they preach. We believe that you can not take anyone anywhere you yourself have not been. Kind of like paying for the nutritional guidance of a fat nutritionist or dietician whose own body composition was far less than desirable - 'just don't make no sense'.

We ARE committed to EXCELLENCE.

We ARE committed to YOU.

Our gym is NOT open to the public.

There is no drop in or "check it out" time. Everything you need to know is right in front of you. If you would like to come learn more about what we do, send us an email and make an appointment to go through your introductory session. Please do not call and ask about price. We don't compete on price; we compete on quality, skilled professional coaching and training, and most importantly, RESULTS. In the end, we DELIVER, period.

There are PLENTY of places A LOT less expensive. We firmly believe that YOU get what you pay for. If you want something for nothing, then nothing is what you will get. PLEASE check out the lower price places BEFORE you come to us, so you KNOW what you are getting. If you are looking for VALUE and coaches who truly care about you and all facets of your training and have a track record of TRANSFORMING clients, then you are in the right place.

At CrossFit Saints Forge, WE FORGE ELITE COMMITTMENTS...

Forge Thought

"Any intelligent fool can make things bigger and more complex... It takes a touch of genius - and a lot of courage to move in the opposite direction."

- Albert Einstein

Pre-Workout Mantra

"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it."

- Thucydides

Universal Laws

"Good people sleep peaceably in their beds at night because rough men stand ready to do violence on their behalf."

- George Orwell

"In great attempts it is glorious even to fail."

- Longinus, Cassius

Saints Forge Recommends

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Monday

Jan232012

Regional Dates Announced!

Monday, January 23, 2012 at 2:02PM

The 2012 CrossFit Games Season is almost upon us. Registration fo rthe Games Open begins February 1st and the first Open Workout will be announced February 22nd. Check out the 2012 Games Beta site here and get all the Open, Regionals and Games related info you could want here.

Forge SWAT

PST Forge Style

9:07 Swim

100 push ups

82 sit ups

20 pull ups

9:33 run

for those who know.. there is trained, and there is untrained

"Amat Victoria Curam" - Victory Loves Preperation

Damion |

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Sunday

Jan082012

Epi's & CrossFit... The world as it should be

Sunday, January 8, 2012 at 12:03AM

STRENGTH - POWER ENDURANCE

push @ 135, 185, 215, 235, 255

5, 5, 3, 3, 1

push @ 155, 21 unbroken - 45 sec rest - 15 unbroken - 30 sec rest - 9 unbroken

WOD

weighted dips @ 80# kb

war hammer strikes, dc (14# load)

10-9-8-7-6-5-4-3-2-1

Damion |

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Monday

Jan022012

It's coming... Poena par sapientia, the beginning

Monday, January 2, 2012 at 12:43AM

See them in action... Mors et gloria

Damion |

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Thursday

Dec292011

The Epic II

Thursday, December 29, 2011 at 12:05PM

"Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its life believing that it is stupid."

"ONLY a life lived for others is a life worthwhile."

"Try not to become a man of success, but rather to become a man of value."

"Great spirits have always encountered violent opposition from mediocre minds. The mediocre mind is incapable of understanding the man who refuses to bow blindly to conventional prejudices and chooses instead to express his opinions courageously and honestly."

- Albert Einstein